Dance Fitness
At Sunflower Dance, we’re passionate about dance fitness, it’s a fantastic way to get fit whilst socialising and having fun. Our classes are designed for all abilities, with easy-to-follow routines set to energising music. Whether you’re looking to build confidence, improve your fitness, or simply enjoy a lively, welcoming atmosphere, you’ll find the perfect space to let loose and get moving. There’s no pressure to get every step right, it’s all about taking part and enjoying yourself. It’s a workout you’ll always look forward to.
Fitness for you
We offer dance fitness sessions tailored to schools, organisations, and events, with every class uniquely designed to suit the group we’re working with. Our aim is to uplift, inspire people to keep moving, and create opportunities for connection through shared activity. We also run a regular public class in Hope, Derbyshire, from 6:15–7:00pm.
